Healthy Amish cabbage soup recipe

The Healthy Amish cabbage soup recipe is a nourishing, old-fashioned soup made with simple vegetables, lean protein, and comforting broth that warms you from the inside out. This recipe is perfect for anyone looking for a low-calorie, budget-friendly, and hearty meal that supports healthy eating without sacrificing flavor.

Key Ingredients for Healthy Amish Cabbage Soup Recipe

To make this comforting and wholesome Healthy Amish cabbage soup recipe, you’ll need fresh, simple ingredients that come together beautifully. Each ingredient plays a role in building flavor while keeping the soup light and nutritious.

• 1 small green cabbage, cored and chopped into bite-sized pieces
• 1 pound lean ground beef or ground turkey (optional, for added protein)
• 1 large yellow onion, diced
• 3 cloves garlic, minced
• 4 large carrots, peeled and sliced
• 3 celery stalks, chopped
• 1 green bell pepper, diced
• 1 (14.5-ounce) can diced tomatoes, with juice
• 1 (6-ounce) can tomato paste
• 6 cups low-sodium beef or vegetable broth
• 1 teaspoon salt, or to taste
• ½ teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 bay leaf
• 1 tablespoon olive oil
• Optional additions: potatoes, green beans, or zucchini for extra texture

These simple pantry staples make the Healthy Amish cabbage soup recipe affordable, accessible, and ideal for meal prep.

How to Make Healthy Amish Cabbage Soup Recipe

This Healthy Amish cabbage soup recipe is easy to prepare, incredibly satisfying, and perfect for busy weeknights or weekend meal prep. With simple chopping and one large pot, you’ll have a rich, flavorful soup simmering in about 45 minutes. Its savory broth, tender vegetables, and comforting aroma make it a timeless, wholesome favorite.

Step-by-Step Instructions

1. Prepare all vegetables first
   Begin by washing and chopping the cabbage, carrots, celery, bell pepper, and onion. Mince the garlic and set everything aside so cooking flows smoothly. Prepping ahead saves time and ensures even cooking.

2. Brown the protein (optional)
   Heat a large soup pot or Dutch oven over medium heat. Add olive oil, then ground beef or turkey if using. Cook for 5–7 minutes, breaking it apart with a spoon until fully browned. Drain excess fat if necessary.

3. Sauté aromatics
   Add diced onion, garlic, celery, and bell pepper to the pot. Stir and cook for 4–5 minutes until the vegetables soften and release their aroma. This step builds the flavor base of the Healthy Amish cabbage soup recipe.

4. Add carrots and cabbage
   Stir in the sliced carrots and chopped cabbage. Cook for about 3–4 minutes, allowing the cabbage to slightly wilt and reduce in volume.

5. Incorporate tomatoes and broth
   Pour in the diced tomatoes with juice and tomato paste, stirring until well combined. Add the broth and mix thoroughly so all ingredients are evenly distributed.

6. Season the soup
   Add salt, black pepper, paprika, thyme, basil, and the bay leaf. Stir well, bring the soup to a gentle boil, then reduce heat to low.

7. Simmer to perfection
   Cover the pot and let the soup simmer for 30–40 minutes, stirring occasionally. The vegetables should be tender, and the flavors fully developed.

8. Taste and adjust
   Remove the bay leaf. Taste the soup and adjust seasoning if needed. Add extra broth if you prefer a thinner consistency.

9. Serve hot
   Ladle the Healthy Amish cabbage soup recipe into bowls and enjoy warm. Optional toppings include fresh parsley or cracked black pepper.

Why You’ll Love This Healthy Amish Cabbage Soup Recipe

This Healthy Amish cabbage soup recipe stands out for its comforting simplicity and wholesome ingredients. The tender cabbage, savory broth, and aromatic spices create a cozy, home-cooked flavor similar to classic vegetable soup but with a lighter, cleaner finish. It’s filling without being heavy, making it perfect for lunch or dinner.

Making this soup at home saves money compared to store-bought or restaurant soups, and it’s far healthier too. You can customize it with extra vegetables or lean protein, much like a traditional beef stew but with fewer calories. Try this recipe at home and enjoy a warm, nourishing bowl that fits beautifully into your healthy lifestyle.

Storing and Reheating Tips

• Refrigeration: Store leftover Healthy Amish cabbage soup recipe in an airtight container in the refrigerator for up to 4–5 days.
• Freezing: Allow soup to cool completely, then freeze in freezer-safe containers for up to 3 months.
• Reheating: Reheat on the stovetop over medium heat until warmed through, or microwave in 1-minute intervals, stirring in between. Add a splash of broth if needed to refresh the texture.

Final Thoughts

The Healthy Amish cabbage soup recipe is a timeless, nourishing dish that proves healthy food can be both comforting and delicious. With simple ingredients and easy preparation, it’s perfect for meal prep or family dinners. Give it a try at home and enjoy a warm bowl of wholesome goodness anytime.

For more traditional Amish recipes and inspiration:

• Amish tomato soup with fresh herbs
• visit our Pinterest boards